Cartão Advice for pacing ME/CFS encouragment card

Advice for pacing MECFS encouragement card Message on the front of this card for encouragement in a time of illness. What if... I’VE DONE A WONDERFUL AMOUNT And I am now taking A WONDERFUL AMOUNT OF REST The message inside from author Katherine T Owen can be kept or deleted. Click to view inside the card in order to decide. The message includes the following encouraging words. “And yet pacing out your resources - though needed - has its own potential pitfall. After doing something, if a symptom is aggravated, you may find yourself telling yourself, ‘I’ve done too much’. This piece of self-talk has the flavour of self-blame.”